So sorry you can't get an answer to your very basic question.
I wish I could help, but I have the same question.
I am also new to Capture One. Despite having watched several video tutorials, I still find it the most user-unfriendly program I've ever encountered.
Simply trying to import and organize photos is a nightmare, although this is billed as a strength.
Please, please Capture One - stop trying to dazzle us with the flexibility. Give new-comers a template to get started, and then let us expand from there.
Access to written scripts would also be helpful, as a back up to the videos, which are often delivered too fast.
And ARE YOU SERIOUS??? I have to answer all these frigging questions below just to post a reply? Is this a Monty Python out-take, or what? (Just in case, my shoe size is 11).