P.S. Just caught it on the second link; on my computer it took almost as long to download as it must have to make!
I found that the way to watch it is to start it playing, leave that window open while you go do something else, come back 20 minutes or a half hour later, and press the "replay" button. By then it should have downloaded successfully and it will play at full speed.
As for making up a dish for yourself, I suspect it would not be easy to duplicaate the recipe in the film: "Take from a bowl one fresh handg..."