I would say "subsonic dull thud" is correct on a large canvas that has been stretched for a few weeks, and "audible dull thud" for the sizes you mention.
The tricky part is, obtaining a long term stable tenion may require a greater amount of initial stretch for different types and treatments of canvas. And the width and depth of the stretcher bars and the amount of cross bracing is part of the equation, too. And the type and amount of coating. And the polarity of the major stretch axis in relation to the weave. And the particular fabric the manufacturer happens to be using at the time, which may change without warning.
Have only recently gotten back into stretching so can't comment on the current canvases. But as soon as possible you want to set up test cases with the canvases and coatings and bars you plan to use. Make careful notes about how and how much you stretched them, then watch as things develop over the next several days. I think it is possible to get most canvases tensioned correctly initially so that they never have to be re-tightened, but that takes experience and long term feedback.
One thing you might find useful is to go to the local artists supply store and tap some of their pre-stretched canvases. The guys who make those things have it pretty well figured out, those are usually good references for proper tension.
If you're pulling canvas too far over the edge, just make a note of how far that is, and next time cheat the starting, un-tensioned side backward by about 1/2 that amount.
If alignment is bugging you, trying printing an outline well outside the image so you can easily see it from the back of the frame when you are applying stretch, watch how it lines up with the edges of the bars as you add tension.