There are situations when reducing vibration is critical but in the majority of cases locking the mirror is overkill. If you think it is important then use a view camera.
My own experience(manual/film) and Polking's experiments(Thanks, Erin, I was familiar with that excellent site;-), among others, have settled the MLU-or-not issue to my satisfaction. I'm definitely with the use-it-when-possible crowd.
My question was prompted only by the desire to know in-what-fashion the feature was usable in the top Canons.
Thanks to all for the answers!
View camera? OK, ...maybe I should look for that affordable tele-lens for it first, huh? :-) Ospreys are studio-shy.
I guess I missed Henri's wild-bird shots.
The shot I described was part motion(the birds), part static (everything else). I'll let the shutter speed stop the action, while MLU stops vibration on my end.
Viewfinder-monitoring not needed in the situation I described, the shot is pre-framed, as the point of action is known, ...the only issue is timing. Binocs make a great "viewfinder" in such a case.
Larry