The other question: how often to backup?
Answer, well another question: how much data are you prepared to lose?
My answers: I'm not prepared to lose images, so I don't wipe a memory card until I've imported into Lightroom, and backed up the files. As for edits to images: well, I can recreate edits, so I don't mind losing a day or two's edting work at the very worst, so I could back up only every day or every other day if I hadn't imported any new images.
In practice, I have a hourly backup (Windows File History backup).
But YMMV