Well...... you asked.
This one was a struggle. If you've ever seen a Pipeline Swallowtail you know their wings are never still. I used the Hummingbird technique of manual flash at 1/16th power in Manual Mode 1/200 s ISO 200 f/18. As it was a very bright sunny day the 1/16th flash wasn't very helpful as it's only effective over a short range. The solution was to pop on a Magmod flash extender to my SB-5000. Seemed to do the trick.