Thing is, UV is all around us, and as it passes through cloud cover, even living in Glasgow or Belgium is no protection.
I have worn shades outdoors (and during one notable trip, even at night) since the 60s. During a visit to an optician here in Spain the guy mentioned that much of the trouble folks here experience with their vision stems from sunlight damage.
I guess the whilst it probably doesn't make it a positive, the light off the monitor or iPad must rate as fairly small potatoes. Yes, I do get it that a ton of large is the same as a ton of small potatoes. The difference may be that time is on your side if you opt for the small.
Rob