You mean Sunday Feb 4? Tide will be about 0.3ft at sunset.
Some options for tide pools would be ocean beach (to the left of the pier), La Jolla (Hospitals reef or near the cove), Sunset cliffs near the stair on Ladera st. Also at low tide you might get a nice reflection off the wet sand at all the piers (imperial, ocean beach, pacific beach, scripps).
For sunrise, best options are harbor/shelter island and Coronado island near the ferry landing. You cannot walk or bike to Coronado -- you have to take either drive or take a ferry.
These are all extremely well shot places, so you may have difficulty finding a unique composition