The 1/90th refers to the F series bodies, the focal plane shutter in the F body only syncs at 1/90th or slower (the maximum speed at which the shutter exposes all the frame simultaneously 1/90th).
On a C or C/M body the sync is to the lens leaf shutter which fully exposes the frame at all speeds, (it is possible to use a CF lens on the F body and use the lens shutter disabling the focal plane shutter, or use the F setting to use the focal plane shutter and not the leaf shutter, that is what the C/F refers to C and F body compatibility of the lens.)
The sync to the leaf shutter is common to all variants of the lenses, (except the F which have no shutter) the C/M refers to the modified body (1970) for interchangeable screens it has no effect on flash sync. The T* designation refers to the lens coating and is not relevant to flash sync or shutter.
So your last line: And all adding up to the question: Is the minimum sync speed on two C lenses and a CF lens on a 500 C/M 1/90?
No, the leaf shutter in a C or CF lens will sync at all speeds, up to 1/500th (which you should test first as it can be a touch slow, easily crudely done by viewing a flash through the lens with the back off the body to observe the light) or down to 1 sec.
Which manual are you reading? It sounds as if the F bodies are confusing you.
I hope my expansion has not further confused you.
Edited as I was thinking of the gliding mirror not the screen as I typed, then came to my senses.