i"ve heard about some people under exposing, and then getting better shutter speeds,
and then bumping it up in C1 PRO......
I wonder if this is better ?
This is a recipe for disaster. Only under the most dire circumstances should you ever attempt to underexpose to achieve a higher shutter speed. This can be done if there's no other way you'll "get the shot" but it's murder on the noise and detail end (and you might lose shadow detail), especially when you're already at a high ISO. Of course, technically speaking, shooting at 800 ISO produces very similar noise to shooting a stop under at ISO 400 and bumping it up in post. This can depend sometimes on how a camera/back handles ISO stepping. Some have discreet circuits or modes for upping ISO, others just do pixel value doubling.
As with all ISOs, it's generally best to expose dead on or use a little "expose to the right" (i.e., slight over exposure) when possible. Exposing to the right does the exact opposite of what you propose. You overexpose a bit (hopefully without clipping highlights) and bring the exposure down in post, which compresses some of the noise in the midtones and shadows down a bit.
It should also be noted that I believe higher ISOs progressively lower dynamic range. I don't know exact amounts, but you might lose 1-stop of dynamic range shooting at 800 versus 100. I don't know the technicalities of why, but it's probably because the noise floor rises so much so that what was discreet levels of data just becomes lost.
I don't know if you guys have outdated experiences because of advances in firmware and software or if you just don't know how to handle the files, but I've shot high-fashion editorials at 800 iso and they looked perfect after some work in post, so saying that it's unusable is just ridiculous.
I think this is very dependent on specific back/camera, the person's processing skill and techniques, and personal preference. I find my shots from my P30+ to be totally usable at 1600 ISO. I mostly shoot fine art type stuff, so for me, noise isn't all that objectionable on a lot of stuff. I kill the color noise, and the luminance becomes "grain" and adds to the mood and real feel of the shot. But, going from the P25 non-plus to the P30+ is probably a 2+ stop difference in high ISO handling.
Snook, if you'd like a sample image or two from my P30+ at high ISO, I can provide them and you can print and judge for yourself. Let me know.