we used 4-750 lowel tota lights tungsten about 1-2ft from the subject with a fantom 4 camera and we ran it from 1k-64k fps, that will just about to do. i would also recommend 1-2kw tungsten fresnals/floods cuz they wont need distribution, just plug in the a wall outlet. good hmi on a flicker free ballist which seems to be the norm these days would be even better but more expensive. they produce 4x the light of a similiar wattage tungsten light, ie a 1.2k hmi = the light from a tungsten 5k and only uses 10amps here in the US.