I use the Phase One LCC plate, you can purchase this from most Phase One dealers, it's large and a bit tedious to carry however.
You can also use acyclic, Optix is a good brand, as they make many grades of opacity. You are looking for a grade that has around 35%to 50% light allowance, which will be a milky white.
Capture Integration used to sell a great LCC plate, that was small enough to fit inside the Lee Hood filter holder. I have it also and whenever I am using the Hood, I just drop it it. I looked on their website and did not see it in the "store" but you might call them and ask.
www.captureintegration.com Based in Atlanta GA.
On average, your LCC shot, which is ideally centered on the histogram, will be about 2 stops slower than the shutter speed you are using for the photography. However there are times depending on the amount of sunlight hitting the card that this can vary up or down. I always work for a shutter speed that is going to give me the best centered histogram.
Paul