Sports photography rarely allows time for precise spot metering. I still use an incident meter at times, as I did with slide film. I am not suggesting my simplistic metering/RAW exposure method is bullet proof but it gives me a good starting point and has served me well since moving from transparency to digital, some 11 years ago.
With any new camera I record a Colorchecker under daylight conditions for Lightroom camera calibration purposes, taking an incident reading as my starting point. I then include a white cotton T shirt, bracketing the exposures again by 1/3rd of a stop. Many sports involve the use of whites.
I make a note of the shutter speed and aperture that caused the first highlight warning to show on the cameras LCD. In Lightroom I flick through the images to locate the exposure which is as close to 255 as possible for my 'normal' exposure - on average this results in 1/10th of a stop shy of 255.
I note the shutter speed and aperture for this 'normal' exposure, checking it against the original Incident reading - I leave the incident meter on the original exposure reading and recalibrate (internally) to meet the same shutter speed and aperture for the 'normal' Lightroom result.
I also experiment to see if I can recover over exposed highlights (daylight conditions) I normally don't go above 2/3rds for safety - there is often one, or two channels, intact at only +2/3rds.
Using a light meter has trained me to remember the exposure off by heart in full sunlight for subjects that contain whites - film and digital. With Fuji Velvia rated at 40 ISO for my E6 processing lab I could not better 1/640 at f/4 - (600mm f/4 lens related exposure recall). With the Nikon D3S and D4 In full light, subjects with whites, if I want to stay just shy of clipping, F/4 at 1/2000 sec (100 ISO) does the trick.
I can turn down various jpeg camera settings but tend not to bother - Uni White balance is not for me. If competitors are not playing ball and wearing all black clothing (some golfers occasionally do) I have to change tactics to ETTR satisfactorily.
Important texture in whites, also caucasian skin tones from good ETTR (not clipped) stay too thin and require pulling down. Lightromm 4 is so powerful, it's the first RAW converter I have used (tried many over the years, C1 Pro, RPP, Raw Therapee, etc) which has enabled me to reduce lighter tones using a combination of the powerful whites and highlights sliders to mimic the rolled off highlights which film provides.