I cannot believe I am steadier than my tripod(s)! Here's the story: I recently purchased a Sigma AF 70-300mm f/4-5.6 APO MACRO DG for my Sony a65. I set up to do some test shots out of my window (window open, of course) of the building and activities across the way. I shot at various focal lengths and shutter speeds, with the image stabilizer both on and off, and using both autofocus and manual focus, using an IR remote control, 2 second delay and every image from about 135mm to 300mm had perceptible image shake, noticeable at full screen size on my 16" monitor, intolerable at 100%. HOWEVER, duplicating the same shots hand-held, image stabilizer on and at reasonable shutter speeds (1/500th or faster), all the images were acceptably sharp, even at 100%. I need to mention that I used two different tripods: an ancient Bogen aluminum heavy-weight and a lighter, but still sturdy Benro carbon fiber model, both with a heavy Manfrotto Ball head; approx. same results with either one.
I'm guessing that the lens, which has an enormous extension at 300mm and no on-lens tripod mount, is picking up some vibration which is damped by my hand when hand-held, but not when on the tripod. If so, what then to do? If not, what then to do?