The preference resolution setting does NOT resample your image upon export. For example, a 3000 pixel wide image in LR will be a 3000 pixel image in your editing software. What the resolution determines is how many inches or cm wide your 3000 pixel image will be. Export it at 300 and you'll have a 10" wide image at 300. Export it at 200 and you'll have a 15" wide image at 200. 3000 pixels in all cases.
Brad