The way I would do it is think of it in terms of EV "stops" and then 1/250 is 3 stops away from both 1/2000 as well as 1/30 so smack in the middle.
If you can't do it by heart (I admit, I quickly wrote down the sequence before responding) put the shutter speed sequence with 1 stop apart on a piece of paper, plastify it and put it in your bag to have with you for reference.