....when the mirror drops back down it does shake the camera... but this has no effect on picture sharpness as it occurs after the exposure...
Does the mirror mechanism of the Contax 645 and other MF cameras work in the same way?
the red part is just half the story. Before the mirror drops back... it swings up. Before exposure. And that of course introduces mirror shake.
But on the H you can set a shutter delay to reduce mirror shake.
The Contax is a focal plane shutter camera. And you can't set a shutter delay. So basically it's more prone to suffer from mirror/shutter shake.
However the Contax' mirror and shutter are not so bad. 1/125'' is doable in any case with very good results. You can get acceptable results down to 1/30'' without mirror lock (you'll see some motion blur but it's not destroying the image.
These are the technical limitations... IMO.
Besides it depends on your skills shooting hand held.
Also a monopod will help a lot, however you won't shoot at 1/15'' even with a monopod as mirror shake is clearly visible. You can, of course, use the 2'' mirror lock even with a monopod... but it highly depends on what you are shooting (2'' is quite long if you are shooting moving subjects...)