The ISO was 100 for sure and the shutter 250. Those were the first things I shut down. I like to shoot at ISO 400 or even 800 because I have more control over the light that way, and as a double effect, I can shoot almost continuously at 2FPS, bam, bam, change model position, bam, bam, bam, and so on. Actually, the ABs lights don't have separate sliders for modeling and output. There is a button that allows the modeling light to dim with the decrease of light output--follow--and that's it.
I had the power slider all the banked up to the left.
I just now plugged the light in and it is cycling the power from low to high. Maybe the capacitor control wasn't set correctly and the low really isn't the lowest it should be. However, it did seem like very little flash compared to the high setting which "popped" when I pulled the trigger. Tomorrow I'll use a light meter and see what I can get.