Actually, the way it works is that "Thickness" refers to the actual paper thickness in .10mm. Then, the platen gap refers to the clearance above that. I don't know what the actual clearances are, numerically.
For example, I just measured the thickness of a sheet of Harman Gloss FB Al with a stainless steel caliper. It measures .32mm. So, a Thickness setting of 4 should be enough for this paper. I've typically used 5 just to compensate for some expected curling and a little swelling (I also spray the back of large fiber based glossy sheets with water and let them partially dry to counter the tendency to curl when ink hits the front surface).
Mr. Chan's web site recommends a setting of "Wide," not "Wider" for the platen gap (the space from the surface of the paper to the platen). So, I use that, too. With this paper, which is very good at holding detail, the results look fine to me.
The combination of the settings and spraying the backs of large sheets completely eliminates scratches on the surface of the Harman FB Gloss papers and similar fiber-based glossy papers as well.
The paper should be stored face-down to help it lay flat when it comes out of the box. Always pull the sheet that would be the bottom sheet if it were right-side-up (now the top sheet) first. The edge may drag on the back of the sheet below, but it won't scratch either the face of the sheet you are pulling out, or the back of the sheet below, even if the edge slides away on the back. If you do the opposite, the back of the sheet can scratch the glossy surface of the sheet below it, even if you think you are being careful to lift it up.
In case you missed my posts about this in the thread about scratches on Gold Fiber Silk:
The method for spraying is simple. Place the print face down on a clean surface, such as clean foam-core. Use a fine mist sprayer to cover the back with a fine spray of clean (you can use distilled) water. Smooth the water to make it even all over the surface with a folded soft paper towel. The print paper will curl toward the back at the edges and take on an "M" shape, about an inch or two high at the high points. This is the opposite of the way it wants to curl in the machine when ink hits the surface. This is a good time to set up or check your print parameters. Wait for the paper to dry so that the edges are up about an eighth of an inch (about 3mm) and you can still feel a coolness on the back from evaporation.
Then, with the 3800, load it in the sheet feeder flat and straight as possible at the back of the feeder. Push the paper advance button. That will cause the machine to grab the paper and pull it into the machine to the starting position (don't wait and let the printer grab it after you've hit the "print" button). This way it takes on the slight forward curl it needs to feed smoothly.
Push print. When the paper starts to come out of the machine, but before it has quite reached the face of the printer, reach under the leading edge and just barely support the front with the tips of your fingers until the leading edge of the paper is just past the first joint in the receiving tray. At this point, the front of the paper will want to touch down anyway, and you can take your hand away and let it feed on its own from there.
That's it. You'll have beautiful scratch-free prints.
Aloha,
Aaron